Benefits of A Triathlon Training Log For Improving Performance

By [http://ezinearticles.com/?expert=Nancy_Clarke]Nancy Clarke
A triathlete encounters a lot of challenges during his training simply because he is trying to succeed in three sports - swimming, biking and running. For sure, it takes a lot of discipline in order to achieve success on each event. One thing that could help a triathlete meet his goals is to keep track of the factors that have helped or hindered his training. The best way to keep track of his performance is to keep a triathlon log where he can record his progress.
If you are an aspiring triathlete, you can write down various details on your triathlon log to keep track of your progress. Aside from jotting down details of your training, you can also write down insights or notes on how you can improve your performance. If you are training with a coach, you can also keep notes of your trainer's comments and suggestions that can help you reach your goals. Keeping a triathlon log is a great way to motivate yourself during times when you feel a little down or when you don't have a lot of confidence to continue with your training. Logging down your achievements, no matter how small they may be can be a good reminder of how far you have come in your training.
What To Track
Some of the basic details that you may want to keep track of and note on your log are:
- workout data (training frequency, performance levels, etc)
- your daily route
- distance traveled
- average speed for each event
- body vitals such as pulse rate and blood pressure
- any soreness or injury
- meals, paying attention mostly to foods that provide energy
- list of vitamins and other supplements
- your weight
- your trainer's comments on your performance
- personal observations on things that help or hinder your performance
- race outcomes
Where To Get Triathlon Logs
You can sign up on some websites that offer online triathlon training logs. Some of these sites include tools that you can use to monitor your performance and to keep you aware of your fitness level. Of course, this means you would have to wait until you can get online before you can access and update your workout data.
What I personally prefer is to use a log book that I can take anywhere with me. This works well for me, because I can jot down my progress and other details on it anytime.
Keeping a log of your performance is a great way to keep yourself focused on your goal. To succeed on your triathlon event, you need to be motivated and determined to reach your targets. Record your daily workout details, take note of even the smallest obstacle you have overcome and you will surely see improved results in your training.
You can get a triathlon log book that allows you to track your training for all three sports on a daily basis. The cover is personalized with you name and photo on the cover. [http://www.personallogs.com/triathlonlogs.php]Find out more here.
Article Source: [http://EzineArticles.com/?Benefits-of-A-Triathlon-Training-Log-For-Improving-Performance&id=6380159] Benefits of A Triathlon Training Log For Improving Performance