Beginner Triathlon Training Tips To Help Get You Started

By [http://ezinearticles.com/?expert=Josh_Stevens]Josh Stevens
If you are new to triathlons or are considering trying your first, you may have lots of questions about how to train and race. With three sports to consider when doing the Triathlon you must put together a training plan that will help you get through your first race without a hitch. Below are some tips for beginners that should tackle some issues.
1. For your first race do not try for a long event. Keep your first races short so you can learn how to train and fine tune your racing skills. If you do an Ironman event for your first race you may not want to ever try triathlon racing again. Keep it fun so you can do this for years to come.
2. If you are worried you have to go buy an expensive road bike right from the start don't worry about it. You can get by with any road bike, you can even borrow one if need be. If you reach a point that you really enjoy Triathlons and are going to take it serious, then you could consider buying a better bike if your finances allow.
3. One important piece of equipment you must have is good running shoes. For the sake of your feet get a good pair that fit you well. Try to avoid buying a cheap pair of knock offs; they will not hold up and may make your running experience worse.
4. When looking for your first event keep close to home. No need to travel many miles unless you live somewhere that does not have races close to home. If your race is close to home it gives you a chance to check out the course or better yet do some of your training on it. This can help alleviate some race day stress because you are already somewhat familiar with the course.
5. When training for your first short distance Triathlon, don't obsess about a lot of training. You can get by with 5 or so hours a week of training for all three events. If you get addicted to it, like many of us, you will start to increase your training intensity, but that comes later.
Bottom line for your first Triathlon is to just enjoy yourself and do not take it too serious. Overdoing it at first can lead to injury and you may burn out from over training. If you find you enjoy the Triathlon you will want to seek out some good training advice to help you make improvements and start to be more competitive.
Swimming seems to be most people's biggest obstacle when training for the event and during the race. Learning how to overcome any problems you may have will be a great benefit to you. To learn more check out [http://www.squidoo.com/triathletes-swim-training]triathlon swim workouts for more information.
Article Source: [http://EzineArticles.com/?Beginner-Triathlon-Training-Tips-To-Help-Get-You-Started&id=6352293] Beginner Triathlon Training Tips To Help Get You Started