By [http://ezinearticles.com/?expert=Richard_W_Wilson]Richard W Wilson
Triathlon is undoubtedly among the fastest growing sports all around the world & each weekend thousands of people pull themselves out of bed in the morning to swim, ride a bike, or run for some hours. Foe someone who has never participated before ever, it may seem like an impossible mission even to think of entering a triathlon. For a beginner, it's required to know exactly how you can begin to train for the first triathlon you had so you can hope to make it to the finish line intact!
It's possible to finish a triathlon based on minimum amount of training; it may not be an enjoyable experience. You should have a basic level of fitness before you begin. You may begin your training by this basic regime.
1. Swimming at least 100- 200 meters
2. Running for at least 20-30 minutes
3. Bicycle riding at least 30 minutes
If any of these can be done by you comfortably pace, you can complete a triathlon post following a "beginner triathlon training plan". If you fall under an unfit or overweight category, more time will be needed to reach a basic fitness prior to entering a triathlon. No reason as to why it cannot be done, but it's a smart idea to increase your stamina & fitness. Start with running & walking regime. Then shift to swimming & biking till you can pull each one off at a comfortable pace. Mostly a beginner's regime lasts around 12 weeks. If you are already fit, you may train for a shorter duration, for beginners at least 12 weeks of training is better. The best way to train for your first event is just to complete the event & nothing else. If you are a world-class athlete who decides to join & wash out the competition then welcome, but for the rest, training for a few hours is just fine.
Training for each sport twice a week is fine but advisable to do more than that. Have at least one day of complete rest to allow the body to recover and mend. There many regimes made for a beginner triathlon. Choose one that suits you & your aims & use it to plan sessions. If sometimes it's not possible to follow the planning don't worry you will be ok. Missing some sessions of training won't reduce your chances of finishing the triathlon, it will only slow you down & you'll take longer to finish!
Triathlon training and nutrition solutions for the age group competitor. [http://www.triathlonexperts.com/]beginner triathlete
Article Source: [http://EzineArticles.com/?Some-Tips-to-Help-You-Begin-Your-Triathlon-Training&id=6175011] Some Tips to Help You Begin Your Triathlon Training
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