How Triathletes Can Feel Better With Compression Socks

By [http://ezinearticles.com/?expert=Christine_M_Harrell]Christine M Harrell
The use of compression stockings for athletes has grown in popularity as people find themselves spending more time on their feet working out. One such group is triathletes. Their exercise regimens typically include the three staples of a triathlon: swimming, running, and riding a bicycle. The feet and legs are subject to of a lot of use, which makes them tired. The better the circulation, the less tired the legs feel. As a result, more and triathletes are wearing knee-high compression socks in competition and in training.
Circulation
One way to improve circulation is by wearing compression socks. Compression stockings by their very nature increase blood flow. The foot portion of the sock does not have added compression, only the typical stricture associated with nylon and spandex footwear. The sock gradually adds compression through the ankles and calves, increasing the blood flow and oxygen circulating in the lower leg muscles. This lowers the amount of lactic acid pooling in the triathlete's legs. Since high levels of lactic acid in the legs cause pain, the removal of it lowers the amount of leg pain the athlete may experience.
Compression
One question many triathletes have is what level of compression gradient should be used. Many marathon runners and distance cyclists choose 20-30 mmHg compression to reduce swelling and discomfort. They are also popular with those who have varicose veins.
Comfort
Wearing comfortable clothing during a triathlon is paramount to a good finish. A triathlete that is distracted by an uncomfortable leg band or sore heel will not perform as well. Some brands of compression stockings are better made for use by athletes in a number of ways. The most notable is leg fit. Since many triathletes have large, muscular calves, they should choose a compression sock with a very soft, durable elastic that rests between the calves and knees. It should not bind too tightly at the top, nor should it slip or slide down the leg while the person is riding or cycling. Another option is to find padded heels and balloon toes to offer comfortable support to the foot without overdoing it.
Racing
When triathletes race, their feet sweat. Moisture wicking is vital to keeping feet dry. Antimicrobial socks lower the growth of bacteria, as the ideal environment for growth is warmth and moisture. Serious racers discourage foot infections and diseases by reducing the chance for bacterial growth. Wearing compression stockings while training or racing for triathlons not only increases the comfort level of the athlete, but it also improves their health on several different levels.
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Article Source: [http://EzineArticles.com/?How-Triathletes-Can-Feel-Better-With-Compression-Socks&id=6671810] How Triathletes Can Feel Better With Compression Socks